Friday, May 9, 2014

Homemade Protein Bars


Ingredients

  • 70g peanut butter
  • 180g whey protein powder
  • 90g rolled oats
  • 30g ground flaxseed
  • 20g maple syrup
  • 30g whole almonds
  • 150-200 mL water

Nutrition (per bar)

Calories: 266
Protein: 26g
Carbs: 13g (3g fiber)
Fat: 12g






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