Homemade Protein Bars

Ingredients

• 70g peanut butter
• 180g whey protein powder
• 90g rolled oats
• 30g ground flaxseed
• 20g maple syrup
• 30g whole almonds
• 150-200 mL water

Nutrition (per bar)

Calories: 266

Protein: 26g

Carbs: 13g (3g fiber)

Fat: 12g

/fit/ Protein Slop

Ingredients

• 6 lbs chicken breast
• 3 cups oatmeal
• 4 cans of vegetables

Nutrition

Calories: 4300

Protein: 620g

Notes

This tastes about as good as it looks but it's pretty cheap for those macros. I usually use fresh vegetables instead of canned and add some type of sauce, whether it's BBQ or Sriracha. It actually tastes pretty good with mushrooms and onions and some flavor. 

Chicken, Rice, Broccoli, and Beans (~$1.40/serving)

Ingredients

• 6 chicken breasts
• 2 15oz cans of black beans
• 2 bags of frozen broccoli
• 1 lb of brown rice

Nutrition (per serving)

Calories: 450

Protein: 53

Carbs: 47

Fat: 6

/fit/ Chicken Chili (~$2.10/serving)

Ingredients

• 4 lb chicken breast
• 3 potatoes
• 2 onions
• 2 15oz cans of black beans
• 2 15oz cans of kidney beans
• 1 8oz can of tomato sauce
• 2 15oz cans of diced tomatoes
• 2 packs of chili seasoning

Nutrition

Calories: 400

Protein: 46g

Carbs: 36g

Fat: 6g

Notes

The potatoes aren't necessary if you're watching your carbs, but they're a good source of nutrients and calories if you're bulking. 

God mode: Add cheese, Sriracha, and Greek yogurt

Bulking Shake

Ingredients

• 500 ml whole milk
• 2 tablespoons greek yogurt
• 100g oats
• 30g protein powder
• 75g cashews
• 15g cocoa powder

Nutrition

Calories: 1409

Protein: 73g

Carbs: 153g

Notes

Add some peanut butter and chia seeds for extra calories/omega-3's if you don't mind the fat.