Wednesday, April 30, 2014

Low-Carb Chicken Salad


Ingredients

  • 4 chicken breasts
  • 1 cup black grapes
  • 1/2 cup walnuts
  • 1 cup celery, chopped
  • 1 cup mayonnaise 
  • 2 tbsp spicy mustard

Nutrition

Calories: 3500 
Protein: 320
Carbs: 37
Fat: 230


Notes

The nutrition information above is assuming you use a whole cup of mayonnaise - you can use light mayonnaise as well as a lot less than a cup if you don't mind it being a little less creamy. I only used a 1/2 cup and it turned out well. 

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