Low-Carb Chicken Salad

Ingredients

• 4 chicken breasts
• 1 cup black grapes
• 1/2 cup walnuts
• 1 cup celery, chopped
• 1 cup mayonnaise 
• 2 tbsp spicy mustard

Nutrition

Calories: 3500 

Protein: 320

Carbs: 37

Fat: 230

Notes

The nutrition information above is assuming you use a whole cup of mayonnaise - you can use light mayonnaise as well as a lot less than a cup if you don't mind it being a little less creamy. I only used a 1/2 cup and it turned out well. 

Fisherman's Eggs

Ingredients

• 1 can sardines or tuna
• 2-4 eggs

Nutrition

Protein: 29g

Notes

Tastes great with red pepper flakes, as well as some Sriracha or Tobasco. 

/fit/ Healthy Protein Pancakes

Ingredients

• 1/2 cup oats
• 1 cup low-fat cottage cheese
• 4 eggs
• 1 tsp vanilla extract

Nutrition

Calories: 627

Protein: 61g

Carbs: 36g

Fat: 27.5g

Eggs and Avocado

Ingredients

• 1 avocado
• 5 eggs
• Parmesan cheese

Nutrition

Calories: 768

Protein: 41g 

Carbs: 16g (12g dietary fiber)

Fat: 60g

Chocolate Protein Brownies

Ingredients

• 2 large egg whites
• 6 scoops chocolate protein powder
• 1/2 cup nonfat milk
• 1 cup natural peanut butter
• 2 cups old-fashioned rolled oats
• 1/2 cup honey

Nutrition (per serving)

Calories: 170

Protein: 12g

Carbs: 16g

Fat: 7g

Tuna Patties

Ingredients

• 1 can of tuna
• 1 egg
• 1 onion
• 1 garlic clove
• 1 tbsp flour
• 1 tsp salt
• 1 tsp pepper

Nutrition

Calories: 300

Protein: 30g